Fat-free Salt-free Polenta Recipe
Polenta works as a bed for Ratatouille, roasted vegetables, or baked with homemade tomato sauce poured over the top. HERE'S ALL IT TAKES 4 cups water 1 teaspoon Greek oregano or Mrs. Dash salt...
View ArticleButternut Squash with Caramelized Apples
Butternut Squash with Caramelized Apples has been my favorite plant-based recipe this week. I've eaten it as a side for dinner and as the main course for breakfast. The savory taste of the butternut...
View ArticleKiller Chocolate Oat Bars
My latest addiction. Seriously, I HAVE to eat one every day. It's not just me, my husband has it bad for these scrumptious morsels. Now, to be clear, we only eat one. That's plenty. One square...
View ArticleBlack Eye Peas, Carrots and Collards
This is one of my family's favorite plant-based meals. We have it once a week, well actually twice a week. My husband and I enjoy the leftovers for lunch. Anyhoo. I typically whip up black eye...
View ArticleZucchini and White Beans in Balsamic Sauce
Zucchini and white beans seasoned with garlic and balsamic vinegar is different, in a good way. It's a nice change from eating a bean salad seasoned in sugar, oil and vinegar. Well, vinegar remains...
View ArticleWalnut Smoothie with Spinach and Blueberries
Fruit and nut smoothies are my go to breakfast every morning. Not overly sweet, highly nutritious and the kids love them. HERE'S ALL IT TAKES 1 cup walnuts 1 heaping handful baby spinach 1 cup frozen...
View ArticleNo Heartburn Bean Chili with Rice
Looking for a vegetarian chili that will please meat eaters? This is it! Trust me. No Heartburn Bean Chili with Rice takes just over an hour to pull together. It's not spicy (kid friendly) and totally...
View ArticleQuick Quick Fruit Salad Smoothie
The night before, I got a hankering for my favorite fruit salad. This morning there was just enough to blend into a breakfast smoothie. I thought it might turn out funny tasting with the pecans. It...
View ArticleCashew Smoothie with Mixed Berries
Very light and refreshing for a breakfast smoothie recipe. I didn't care for the blackberry seeds, but it didn't stop me from slurpin' it down. I finished my glass before I was ready to be finished....
View ArticleVanilla Pecan Smoothie
This Creamy Pecan Smoothie is like drinking a caramel pecan coffee cake. I'm so glad everything in it is good for me. It helps when I go back for seconds. HERE'S ALL IT TAKES 1/2 cup pecans 1/2...
View ArticleMemaw’s German Chocolate Pie, Plant-based
My Memaw used to make THE BEST German Chocolate Pie. It truly was my favorite pie during the holiday season. This season, I worked out how to make it plant-based so I could relive those sweet holiday...
View ArticleButternut Squash with Caramelized Apples
Butternut Squash with Caramelized Apples has been my favorite plant-based recipe this week. I've eaten it as a side for dinner and as the main course for breakfast. The savory taste of the butternut...
View ArticleKiller Chocolate Oat Bars
My latest addiction. Seriously, I HAVE to eat one every day. It's not just me, my husband has it bad for these scrumptious morsels. Now, to be clear, we only eat one. That's plenty. One square...
View ArticleBlack Eye Peas, Carrots and Collards
This is one of my family's favorite plant-based meals. We have it once a week, well actually twice a week. My husband and I enjoy the leftovers for lunch. Anyhoo. I typically whip up black eye...
View ArticleZucchini and White Beans in Balsamic Sauce
Zucchini and white beans seasoned with garlic and balsamic vinegar is different, in a good way. It's a nice change from eating a bean salad seasoned in sugar, oil and vinegar. Well, vinegar remains...
View ArticleWalnut Smoothie with Spinach and Blueberries
Fruit and nut smoothies are my go to breakfast every morning. Not overly sweet, highly nutritious and the kids love them. HERE'S ALL IT TAKES 1 cup walnuts 1 heaping handful baby spinach 1 cup frozen...
View ArticleNo Heartburn Bean Chili with Rice
Looking for a vegetarian chili that will please meat eaters? This is it! Trust me. No Heartburn Bean Chili with Rice takes just over an hour to pull together. It's not spicy (kid friendly) and totally...
View ArticleQuick Quick Fruit Salad Smoothie
The night before, I got a hankering for my favorite fruit salad. This morning there was just enough to blend into a breakfast smoothie. I thought it might turn out funny tasting with the pecans. It...
View ArticleCashew Smoothie with Mixed Berries
Very light and refreshing for a breakfast smoothie recipe. I didn't care for the blackberry seeds, but it didn't stop me from slurpin' it down. I finished my glass before I was ready to be finished....
View ArticleVanilla Pecan Smoothie
This Creamy Pecan Smoothie is like drinking a caramel pecan coffee cake. I'm so glad everything in it is good for me. It helps when I go back for seconds. HERE'S ALL IT TAKES 1/2 cup pecans 1/2...
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