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Fat-free Salt-free Polenta Recipe

Polenta works as a bed for Ratatouille, roasted vegetables, or baked with homemade tomato sauce poured over the top. HERE'S ALL IT TAKES 4 cups water 1 teaspoon Greek oregano or Mrs. Dash salt...

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Butternut Squash with Caramelized Apples

Butternut Squash with Caramelized Apples has been my favorite plant-based recipe this week.  I've eaten it as a side for dinner and as the main course for breakfast.  The savory taste of the butternut...

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Killer Chocolate Oat Bars

My latest addiction.  Seriously, I HAVE to eat one every day.  It's not just me, my husband has it bad for these scrumptious morsels.  Now, to be clear, we only eat one.  That's plenty.  One square...

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Black Eye Peas, Carrots and Collards

This is one of my family's  favorite plant-based meals.  We have it once a week, well actually twice a week.  My husband and I enjoy the leftovers for lunch.  Anyhoo.  I typically whip up black eye...

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Zucchini and White Beans in Balsamic Sauce

Zucchini and white beans seasoned with garlic and balsamic vinegar is different, in a good way.  It's a nice change from eating a bean salad seasoned in sugar, oil and vinegar.  Well, vinegar remains...

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Walnut Smoothie with Spinach and Blueberries

Fruit and nut smoothies are my go to breakfast every morning.  Not overly sweet, highly nutritious and the kids love them. HERE'S ALL IT TAKES 1 cup walnuts 1 heaping handful baby spinach 1 cup frozen...

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No Heartburn Bean Chili with Rice

Looking for a vegetarian chili that will please meat eaters? This is it! Trust me. No Heartburn Bean Chili with Rice takes just over an hour to pull together.  It's not spicy (kid friendly) and totally...

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Quick Quick Fruit Salad Smoothie

The night before, I got a hankering for my favorite fruit salad.  This morning there was just enough to blend into a breakfast smoothie.  I thought it might turn out funny tasting with the pecans.  It...

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Cashew Smoothie with Mixed Berries

Very light and refreshing for a breakfast smoothie recipe. I didn't care for the blackberry seeds, but it didn't stop me from slurpin' it down. I finished my glass before I was ready to be finished....

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Vanilla Pecan Smoothie

This Creamy Pecan Smoothie is like drinking a caramel pecan coffee cake. I'm so glad everything in it is good for me.  It helps when I go back for seconds. HERE'S ALL IT TAKES 1/2 cup pecans 1/2...

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Memaw’s German Chocolate Pie, Plant-based

My Memaw used to make THE BEST German Chocolate Pie. It truly was my favorite pie during the holiday season. This season, I worked out how to make it plant-based so I could relive those sweet holiday...

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Butternut Squash with Caramelized Apples

Butternut Squash with Caramelized Apples has been my favorite plant-based recipe this week.  I've eaten it as a side for dinner and as the main course for breakfast.  The savory taste of the butternut...

View Article

Killer Chocolate Oat Bars

My latest addiction.  Seriously, I HAVE to eat one every day.  It's not just me, my husband has it bad for these scrumptious morsels.  Now, to be clear, we only eat one.  That's plenty.  One square...

View Article


Black Eye Peas, Carrots and Collards

This is one of my family's  favorite plant-based meals.  We have it once a week, well actually twice a week.  My husband and I enjoy the leftovers for lunch.  Anyhoo.  I typically whip up black eye...

View Article

Zucchini and White Beans in Balsamic Sauce

Zucchini and white beans seasoned with garlic and balsamic vinegar is different, in a good way.  It's a nice change from eating a bean salad seasoned in sugar, oil and vinegar.  Well, vinegar remains...

View Article


Walnut Smoothie with Spinach and Blueberries

Fruit and nut smoothies are my go to breakfast every morning.  Not overly sweet, highly nutritious and the kids love them. HERE'S ALL IT TAKES 1 cup walnuts 1 heaping handful baby spinach 1 cup frozen...

View Article

No Heartburn Bean Chili with Rice

Looking for a vegetarian chili that will please meat eaters? This is it! Trust me. No Heartburn Bean Chili with Rice takes just over an hour to pull together.  It's not spicy (kid friendly) and totally...

View Article


Quick Quick Fruit Salad Smoothie

The night before, I got a hankering for my favorite fruit salad.  This morning there was just enough to blend into a breakfast smoothie.  I thought it might turn out funny tasting with the pecans.  It...

View Article

Cashew Smoothie with Mixed Berries

Very light and refreshing for a breakfast smoothie recipe. I didn't care for the blackberry seeds, but it didn't stop me from slurpin' it down. I finished my glass before I was ready to be finished....

View Article

Vanilla Pecan Smoothie

This Creamy Pecan Smoothie is like drinking a caramel pecan coffee cake. I'm so glad everything in it is good for me.  It helps when I go back for seconds. HERE'S ALL IT TAKES 1/2 cup pecans 1/2...

View Article
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